In this 15-minute Progressive Muscle Relaxation meditation, you'll be guided through a series of gentle exercises designed to release tension from your body and promote deep relaxation. By tensing and then relaxing different muscle groups, you'll become more aware of physical stress and learn to consciously let it go. This practice helps to calm the mind, reduce anxiety, and improve overall well-being, making it perfect for winding down after a busy day or preparing for restful sleep. Just find a comfortable position, breathe deeply, and let go of any tension you're holding onto.
Let go of limiting beliefs and trust in your intuition. This meditation is used in our scrying workshops to enable a connection to and balancing of the third eye chakra.
